Community Yoga & T’ai Chi Program
[Snippet Error: This file has been deleted.]Yoga’s great for strengthening your body, stimulating your mind and adding fuel to your creative pursuits, whether it be in the visual, performing, or everyday arts. This moderately paced, flow-style class will explore yoga techniques, such as posture sequencing, breath awareness, and mindful meditation, to encourage the awakening of creative energy.
Fall 2009 Courses
There will be no yoga or t’ai chi classes available for the Fall 2009 semester. Please be sure to check back in the Spring!
Community Yoga and T’ai Chi Instructors
Heidi Sherwin has been a student of yoga since 1994 and recently completed her 200-hour Teacher Training withe 3rd Street Yoga in Pittsburgh, PA. Heidi’s sincere enthusiasm for teaching blends numerous styles of traditional Hatha Yoga based on her explorations in Anusara, Ashtanga, Iyengar and Kundallni yoga practices. Heidi has a caring approach to teaching that emphasizes safe alignment and self-discovery. Above all, she inspires a joyful attitude to promote a rewarding yoga experience and to help cultivate a healthy, peaceful lifestyle.